The biggest muscle in your arms is the triceps. In fact, they take up about two-thirds of the upper part of your arm.
Because of this, training the triceps is important. But many beginners don't pay enough attention to this muscle, which is also very good at growing.
The triceps are one of the easiest arm muscles to train, which is good news.
When you work on your triceps, they will give your upper arms a "cut" look. And many people think this looks better than the traditional "bicep bulge."
Why it's easy to build triceps:
The triceps are not only the largest arm muscle, but they are also always used when pressing or pushing with the upper body (which are some of the most popular exercises).
The bench press, the shoulder press, and the chest dip come to mind.
These are exercises that every guy should do as part of his workout routine. And these exercises, as well as the different ways they can be done, use the triceps as the main muscle that moves.
But if you want cut triceps, you should also do tricep-specific exercises like the overhead extension.
How to make your triceps bigger:
Use a bench.
Bench press with a close grip.
Shoulders up.
Skull crusher.
Triceps extension at the top.
Tricep kickback.
All of these exercises can be done with dumbbells and a bench. I use the Flybird adjustable bench with the Powerblock Elite.
The Powerblocks are fully adjustable. The lighter settings are great for isolating your triceps, while the heavier settings are great for heavy compound lifting.
The Flybird bench is cheap, foldable, and can be adjusted (click the link for my hands-on test and review) (allowing you to work your chest as well as triceps).
Be careful not to overwork your triceps, since you'll probably be doing other pressing exercises each week.
I would recommend that beginners do no more than 3–5 tricep isolation sets (skull crushers, extensions, or kickbacks) per week. This will make sure you don't do too many sets for the triceps.
You can learn how to get bigger arms by reading my other article.If you want to start building muscle, you might be wondering which group of muscles is the easiest to work on.
There are many muscles in the body, and not all of them are the same in terms of how hard they are to work.
This blog post will talk about 5 muscle groups that are easy to build and why they are so easy.
Keep reading to find out more.
1: Traps
The easiest muscle group to build is the traps. Traps are a very important muscle group for many exercises, like the deadlift, overhead press, and squat. Traps are another group of muscles that are easy to see, so having them can make a person look more muscular. Because traps are such a big muscle group, they are the easiest to build. They are also a very strong group of muscles, which means they can carry a lot of weight.
Traps are another group of muscles that are easy to work out. The deadlift, the overhead press, and the squat are the best ways to work your traps. Traps can be built very well with these exercises.
2: Biceps
Building up your biceps is one of the easiest ways to get stronger. This is because the biceps are a small group of muscles that don't need as much work to build. Also, the biceps are a very visible muscle group, so it's easy to see how you're getting stronger.
Lastly, the biceps are a group of muscles that are used often in everyday life, so it's easy to keep working them even if you don't go to the gym. Simple things like curling your arms while walking or talking on the phone are good examples. Curls, chin-ups, and hammer curls are the best ways to build your biceps.
3: Chest
The pectoralis major and minor muscles are what make up the chest. The pectoralis major is a large muscle that looks like a fan and makes up most of the chest. The pectoralis minor is a small, triangular muscle that sits under the pectoralis major.
Because it responds well to weight training, the chest is one of the easiest muscle groups to build.
Do exercises like the bench press, dumbbell flys, and push-ups to build a strong chest.
Use different weights and reps to keep your chest workouts interesting and effective.
Remember that quality is more important than quantity. It's better to do a few sets of good reps than to do a lot of sets of bad reps.
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