No one can deny that MMA and boxing fighters are in great shape. To get these great results, you have to train for hours, go to the gym, and eat right. Beginner boxers and MMA fighters often wonder if there are certain muscle groups they should focus on to be successful in the ring. Even though it's true that every muscle group is important, there are some groups that do better when they get more training time and attention. Want to find a great MMA gym in Raleigh? Contact Gracie Raleigh right away.
Arms have speed, snap, and power
Your arms' most important job is to transfer the force of your punch to your opponent. Even though your arms don't make the power—what that's your legs are for—they are the ones who use that power against your opponent. You can sneak in devastating punches that catch your opponent off guard when your arms are fast and snappy, and you can recover quickly so you can land another blow. Train your biceps to give your uppercuts speed and snap, and train your hooks and triceps to give your straight punches speed. Many new fighters make the mistake of making their arms too big. It won't make you faster; instead, it will slow down your punches.
Power - Legs
Your strength comes from your calves and quads. They are in charge of getting you off the ground, which gives your whole body power. Your legs are also the biggest muscles in your body, which is why all good punches involve turning or pivoting your legs in some way. To hit your opponent hard, you need to have stronger legs than arms. Some of the most powerful and well-rounded fighters in history didn't have big chests or big arms. They do have strong, well-developed legs, though.
Balance and Core of the Lower Body: Hips
When you need more power, your hips give you what you need. If you turn your hips, you can use the power of your whole body to kick or punch your opponent. When your hips are stronger, you have better control of your balance and can fight more efficiently and effectively. If you move your hips when you punch, you can put your whole body weight behind each blow you throw.What are the most important muscles to fight with? I will talk about each muscle's role in fighting and how it is used in boxing.
Everyone knows that working out a muscle is better than not working out that muscle. If boxing were that easy, training your whole body would be the best way to get in shape, right? The problem is that no one has enough time to work out all of their muscles. Many of your smaller muscles don't do much for you, if they do anything at all.
Your lower body is responsible for a lot of the physical parts of boxing, like balance, power, and movement. Most of the time, your upper body will help you with the more technical parts of boxing, like accuracy, defense, and landing punches. Depending on what you think your style needs, you should focus on getting more power, handspeed, endurance, or all of these things.
The best way to train for boxing is to know how your muscles are used in the sport and figure out how to train them so that they work best for that. Smart athletes will know that there are some muscles that should be worked on more than others.
Legs (Power)
When I say "legs," I mean the quads and the calf muscles in particular. This is something that should be drilled into anyone who wants to use their body to do something strong. The only place power comes from is the ground. Since your legs are the most connected to the ground, they are the ones that push off the ground to give your whole body power. Your legs are also the biggest muscles in your body, which is why most boxing punches are done by turning and pivoting the legs.
Again, the most power comes from the legs! Not the chest and not the triceps, for sure. If you look closely, you'll notice that many of the most powerful and complete punches and boxers in history have great legs more often than they have big arms or chests. If you look closely at the body of a typical boxer, you won't see big pecs or huge triceps. Some names that come to mind right away are Marcos Maidana, Manny Pacquiao, Thomas Hearns, Julian Jackson, and Felix Trinidad. Even though these guys didn't have big upper bodies, their fists were very strong. Even though Mike Tyson was a powerful puncher, his legs were still stronger than his arms.
Comments