Arm training is not about how many days you do it, but how much volume (too much, too little, or just right) you do over time (in this case, a week). How often you work out your arms (how many arm workouts per week) really depends on how many work sets you do before your workouts and how many total work sets you do per week.
So, how often should you work out your arms if you want them to grow the most? You can work your arms anywhere from two to six times a week. The less you should do per day, the more often you should train your arms. If you work out your arms twice a week, you'll do a total of 3–4 sets of 2–3 exercises each time. If you work out your arms six days a week, you'll only do two sets of one exercise per muscle group. The key to figuring out how often you should train your arms depends on a number of things, all of which are discussed below. I will also tell you exactly how much to buy.
Are your arm exercises good?
What makes an arm workout work? Does it hurt? Is it a huge amount of exercise? Or is it as easy as asking yourself if you can feel your arms working and if they are getting bigger?
Simply put, exercises, sets, reps, training frequency, and weight are all different tools that we can use and change to make certain stressors happen. Effective arm workouts involved getting the biceps and triceps to pump as much as possible, having some soreness afterward (DOMs), and overall growth. Even though there's no one way to define a good workout, it's important to remember that doing more reps and sets isn't always the answer to getting bigger arms, and neither is lifting heavy weights. The key to getting bigger arms is to find a good balance between training stress and rest. Too much training volume and not enough rest can both slow down growth, as can not enough training stress.Guys want big arms. That's a simple fact. If you go to any commercial gym, you'll see a line of people working on their biceps and triceps in front of mirrors.
Even though arms get a lot of attention, a lot of guys have trouble building theirs. You just need to work out more, right? Not likely. You can work out your arms as much as you want, but if you keep making a few key mistakes, you'll never get good results.
Learn the eight reasons why your arms aren't growing and what you can do to fix it. This will help you get out of the black hole of arm training that isn't working.
Even though guys like to focus on certain muscle groups, like their biceps, the fact is that your body is designed to grow in a balanced way. You have to get big all over if you want big arms or a big chest. The easy answer is to eat more. If you eat more, you'll get bigger all over, and your arms will get bigger too.
Follow this rule if you want to be a bodybuilder: Just subtract 100 from your height in centimeters (sorry, Americans). The number you get is your minimum weight goal in kilograms. For example, if you are six feet tall (183cm), you should try to gain enough muscle so that you weigh at least 183lbs (83kg). Only then will you have enough overall muscle to build biceps that really stand out.
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